Saturday, May 12, 2012

bbq chicken quesedilla

Makes 1 serving

1 tbsp BBQ sauce with 45 calories or less per 2-tbsp serving

1 wedge light creamy Swiss cheese

1 low-carb, high-fiber large tortilla

2 oz cooked and shredded (or finely chopped) skinless chicken breast

1 tbsp canned black beans, drained and rinsed

1 tbsp frozen corn kernels, thawed

2 tbsp shredded reduced-fat Mexican-blend cheese

1 tbsp chopped scallions

Optional dips: salsa, fat-free ranch dressing, additional BBQ sauce

In a small bowl, mix BBQ sauce with cheese wedge until blended. Lay tortilla flat and spread BBQ-cheese mixture on one half. Top mixture with remaining ingredients.

Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Lay the half-loaded tortilla on the grill/grill pan, and cook for 2 minutes.

Using a spatula, fold the bare half of the tortilla over the filling and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes. Slice into wedges and eat up!

recipe from doctor oz website

No comments:

Post a Comment