Tuesday, January 3, 2012

Cajun pot roast

I got this recipe from the a grocery stores meat section along time ago and just came across it. My hubby loves food with spice so i will be making this for him soon.

2 lbs. boneless beef arm roast or boneless beef chuck roast
1 Tablespoon Cajun seasoning
1 pkg. (9 oz.) frozen whole kernel corn
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 can (14.5 oz.) diced tomatoes, undrained
1/8 teaspoon pepper
1/2 teaspoon hot sauce

Rub entire surface of beef roast with cajun seasoning. Place roast in 3 to 4 quart slow cooker. Top with corn, onion and bell pepper.

In small bowl, combine tomatoes, pepper and hot sauce; mix well. Pour over vegetables and roast. Cover and cook on low setting for 8 to 10 hours.

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