Sunday, December 18, 2011

chicken and black bean rice bake

I love quick and easy meals where i can just throw a bunch of ingredients in a casserole dish and bake.Add a dinner salad and a bread and you have got a fantastic meal in no time.

recipe source - Picky palate

2 cups white long grain rice
2 cups shredded chicken
1 15-oz can mild green enchilada sauce
1 4-oz can sliced black olives
1 15-oz can diced tomatoes
1/2 cup sour cream
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon cumin
1 15-oz can black beans, rinsed and drained
2 cups shredded mexi-blend or cheddar cheese

Spray 9x13 baking dish with cooking spray. Cook rice according to directions on package. In a bowl, combine chicken, enchilada sauce, olives, tomatoes, sour cream and seasonings. Mix. When rice is done cooking pour into baking dish. Then add beans. Top with chicken mixture, and then cheese. Bake at 350 for 30-35 minutes.

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