Lower fat chicken strips

We love chicken strips at our house and this is a lower fat way to make them.

1/2 cup low-fat buttermilk
1/2 teaspoon hot sauce
1/2 cup all-purpose flour
1/2 teaspoon paprika
1/2 teaspoon ground red pepper
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
1 pound chicken breast tenders
1 tablespoon canola oil

To prepare chicken, combine buttermilk and hot sauce in a shallow dish. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (through salt) in a shallow dish. Dip chicken in buttermilk mixture, and dredge chicken in flour mixture.

Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 4 minutes on each side or until done. Remove from pan. Set aside, and keep warm.

Serving size is 3 chicken strips
Nutritional Information
Calories:
281 (28% from fat)
Fat:
8.7g (sat 2.6g,mono 3.2g,poly 1.5g)
Protein:
30.8g
Carbohydrate:
18.4g
Fiber:
1.3g
Cholesterol:
77mg
Iron:
1.9mg
Sodium:
771mg
Calcium:
101mg