Sunday, August 4, 2013

Baked sweet and sour chicken

We love sweet and sour chicken at our house. I was in a freezer meal group awhile back and we were give this chicken and it was so tasty. The only thing i would do different is double the sweet and sour sauce recipe.

3 whole Boneless, Skinless Chicken Breasts
Salt And Pepper
1 cup Cornstarch
2 whole Eggs, Lightly Beaten
1/4 cup Canola Oil
3/4 cup Sugar
4 Tablespoons Ketchup
1/2 cup Vinegar
1 Tablespoon Soy Sauce
1 teaspoon Garlic Salt

Cut chicken breasts into chunks. Season with salt and pepper. Dip chicken in cornstarch and then in egg (yes, this will be messy but it will be worth it, I promise!). Fry in a little oil until browned on all sides but not cooked through. Place in a single layer in a baking dish.
Mix sauce ingredients together and pour over chicken.
Bake for one hour at 325 degrees F. Turn chicken every 15 minutes. If you like extra sauce, make another batch of sauce and bring it to a boil on the stovetop. Stir constantly and let cook over medium heat until thickened and reduced, about 6 to 8 minutes.

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